VamoSapiens: Going For Health & Fitness.

Salves, potions, practices and remedies that are good for what ails you: jet lag to sea/motion sickness and all. Plus exercises, disciplines, methods to better shape up and maintain your mobile selves…

For instance, shaping up, how best to prepare mentally and physically for our journeys. Must we be pilates or Soul Cycle disciples, triathletes or full press gym rats to simply weather, if not maximize our travels? 

Rather, travel-oriented regimens in practical moderation (jogging to walking to a variety of aerobic exercises, prep and en route). Even if it means moderating workouts to avoid injuries as years pile on. Add in rest and conditioning strength, endurance and bodily resistance, for sedentary to more strenuous travel). Along with dietary discipline and certified supplements that best bolster prospects for rewarding, enriching and unhampered movement. That is, healthy, nutritious food, snacking/eating/ dining (VamoSpreads, VamoStacks, VamoSnacks) as we go—backpack to cafe to cuisinal restaurants for satisfying Vamigrazing…

Beyond aches or minor bugs and illnesses are the common hazards confronting those of us on the go. Vamoderation is the byword when it comes to exotic cuisines and drink, or exertion testing our physical limits or medical conditions, let alone injuries from wanton riding or interfacing with animals or the plethora of motor or electric vehicles and devices/contraptions out there.

Point is, enjoy but don’t destroy as you deploy…more to come…